Youth Signature Boxing for Ages: 12-15
This class 100% focused on getting you better at boxing—a cardiovascular workout with defensive drills, footwork, boxing stance, building combos, and technique.
You’ll build stamina, strength & endurance using bodyweight, toning the entire body. We recommend youth signature boxing for beginners.
A 60-minute workout will consist of 15-minutes of cardio and bodyweight exercises, eight 3- three-minute rounds on the heavy bag, 45 seconds of rest between each round, and 15-minutes of core/stretch exercises. Get started with a workout that genuinely targets every area of the body and is tailored for teenagers.
Boxing trainers are constantly encouraging our fighters and giving them positive affirmations. We are committed to pushing your child to be the best they can be. Simply ensuring a kid that we believe in them is the motivation they need and what they will receive when they step into the gym.